FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the turmoil of everyday life, it can be difficult to find moments of true peace. Tension can cloud our minds, making it arduous to attune with our inner selves. A guided meditation journey offers a safe space to unwind. Imagine yourself drifting on a gentle river, your thoughts fading away like leaves on the water. Each breath you take is a pr

Close your gaze. Take a deep breath in. Feel your belly swell with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of sunbeams. The moonlight is warm and kind on your fur. You can hear the bees singing their sweet melodies. Notice the air blowing through your